Use these bench press averages as markers for developing your own program. Pick Your Weight Class In Powerlifting Powerliftingtowin. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 59kg (130lbs) and 66kg (145lbs) classes with bench presses of 1.68xBW and the lowest bench press strength being the 120+kg (264lbs) class with 1.31xBW bench presses. The bench press average for a female 20-year-old is 0.9 times body weight. and is a very impressive lift. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. 198 462 Lee Wilcoxon USA WPC 08/06/16. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Records - Utah Powerlifting. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. A 5-percent decline in pressing power occurs between the ages of 40 and 45. then, between ages 45 and 50, strength dips a further 7 percent. Male relative bench strength stayed consistently between 1.4xBW to 1.6xBW across all weight classes. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. the incline dumbbell bench press has the same effect as the flat bench press but also targets the upper portion of the chest. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. The average bench for a female 30-year-old is 1.0 times body weight. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . Single Ply. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. The percentage of strength being drained from the maximum bench-pressing total is being compared with the previous five-year mark, and isnt being gauged against the lifters absolute peak level of strength. SP Bench. The weight class with the lowest relative strength is the 120+kg (264lbs) class with average bench press of 1.22xBW. elite females can bench press 120% of her body weight which is approximately 200 pounds. Bill Kazmaier first presses 290kg (639lb). Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. https:www.instagram.comj.m.blakley. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. There is a very simple calculation you can perform to estimate that number. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench But I've trained for 18 years to . JM credits a mastery of the basics as the ultimate . Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. Then, between ages 45 and 50, strength dips a further 7 percent. Our partners do not influence our content. 15-year-old boys remain at 100 percent, while girls go up to 80 percent. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. The average bench press standard for a 165-pound untrained woman (close to the average american womans weight) is 80 pounds and 95 pounds for a novice lifter. Powerlifting Weight Cl And The Terrible Lie Told. The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). MP Deadlift. I am seventy nine. In his free time, he enjoys reading, learning, and living the dad life. The average bench press for a female 39-year-old is 1.0 times body weight. The average Military Press weight for a male lifter is 142 lb (1RM). WebWhat is the average Bench Press? But if youre worried about muscles changing the body. Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Track to break some Powerlifting Records and weight, though strength goals is Just. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. An advanced lifter has progressed for over five years. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. According to the data for the 38-year-old females, the 47kg (103lbs) class has the highest relative bench press strength at 1.22xBW, and the 69kg (152lbs) and 76kg (167lbs) classes have the lowest relative bench strength at 0.71xBW and 0.72xBW respectively (but this could change as more data for these classes develops). The average bench for a male 27-year-old is 1.5 times body weight. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. World Record Bench Press With 415 0 Kg By Blaine Sumner Usa In 120 . Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. Disabled (Blind only, All age and weight divisions) - this division was added in 2008; Special Olympics, Must be registered with Special Olympics (All age and weight divisions) Raw Records. I love the competition, too," Tate said. Do Deadlifts Help Vertical Jump? Gene Rychlak presses 458kg (1,010lb) (December 16). The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was 100lb (45kg), the unshirted record was 52kg (115lb)). Last December 7 I entered my first weight lifting competition. so is that range enforcing an ironclad rule of weight-to-bench distribution? Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. NFL Combine Bench Press Record is 51 reps at 225 lbs. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Kilograms (kg) Pounds (lb) Age Range. : shirt Youville Home St Albert Jobs, 132 1,355 Charlie Yeng 10/16/19 USAPL. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. Stronger than 5% of lifters. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. Lock out unevenly, etc with a mighty 247kg Squat from back in.! We should instead focus on perfecting our technique and building consistency with training. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. Hi! The average bench for a female 31-year-old is 1.0 times body weight. Then train consistently and smartly to beat the average! In this article, I will analyze the average bench press that is represented by different ages. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. Lift Up. is 217 lb (1RM). Female. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. No concrete data shows the percentage of Americans who can bench 225lbs. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. "I didn't out-lift people; I outlived them," he said. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. The percentage starts decreasing if you weigh more than 160 pounds. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. and is a very impressive lift. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. For 26-year-old females, relative strength shows a downward trend as weight classes increase. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. The average bench for a female 21-year-old is 1.0 times body weight. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. Riria Ropata is the new force in the big Women's class. 2013. This is a result of her being able to break some powerlifting records. Our passion is to empower fitness businesses to think big when it comes to growing their business. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. Director of UX & Head Trainer. The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. How much you can bench press depends on your fitness level and how much youve trained. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Quintuple Bodyweight Squat Hall of . As a result, you will not be as strong as you once were. Average: 90% of his bodyweight. K so i have this friend that works at the Y that I go to and he said he's going to try to break the 150 lb bench press record for NATURAL competition. USA Mens Curl Records. In contrast, their heavier classes were more likely to have more fat mass (which is not contractile tissue), and, therefore, wouldnt contribute to lifting more weight despite being heavier. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. So, a 130-pound boy should be able to bench 130 pounds. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. This number will help you determine your weights in your warm-up sets and your three attempts if youre at a powerlifting meet. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. The data shows that the 52kg (114lbs) class has the highest relative bench strength for 29-year-old females at 1.11xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.84xBW. The percentage starts decreasing if you weigh more than 160 pounds. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. As a result, people in their 20s should be able to bench press 100 percent of their body weight after a couple of years of training. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The average bench for a male 21-year-old is 1.5 times body weight. Tyler Spraul is the director of UX and the head trainer for Exercise.com. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. sign up for an Exercise.com PRO plan today. The average bench for a female 21-year-old is 1.0 times body weight. Looking to take chest day to a new level, but unsure what kind of bench press is best? Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. The bench press is an exercise that you can quickly get stronger at. This is remarkable JM credits a mastery of the basics as the ultimate,,. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). For 39-year-old males, relative strength decreases as body weight increases. Calculator, Plate Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. everyone increases strength at a different rate, . Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . Delaware Turnpike Gas Prices, The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. Fortune Society Covid, All World Records @ 71 years of age, 222lb body weight. To succeed in the sport one must put their training at the top of their list of priorities. United States Powerlifting Association & Interlational Powerlifting League Records. for example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. If you can bench press 200 lbs for 8 repetitions, the formula would look like this: Following the basic rules of algebra, youd complete the formula in this order: Another way to calculate your one rep max bench press is to test it in competition or the gym. Now hold all world records at 198, 220 and 242lb. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. 1 Kilo=2.20462262 lbs. Women are naturally weaker than men. MEN. Quintuple Bodyweight Squat Hall of . 374lbs. & bench press records by age and weight ; Interlational Powerlifting League Records < a href= '' https: //www.elitefts.com/author/jm-blakley '' > a Powerlifter! A person in their 40s should be able to bench press 80 percent of their body weight. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. is 111 lb (1RM). Keep in mind that we are talking about averages here. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. The bench press can be an effective exercise for working muscles in your upper body. Https: //www.menshealth.com/fitness/a34643128/71-year-old-powerlifter-squat-bench-press-deadlift-world-records/ '' > State Records < /a > USA Powerlifting USA Powerlifting Rankings Records! Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. being able to bench press twice your own bodyweight is the dream of many guys out there and even some women. That means that a 200-pound guy should be able to bench press 200 pounds. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. However, it may not be a good bench press at a powerlifting meet. Healthline Media does not provide medical advice, diagnosis, or treatment. 2015. Glasgow Montana Average Weather, The average bench for a female 22-year-old is 1.0 times body weight. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. #fyp #bench #record #competition #powerlifting. The 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weight at 1.37xBW. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. b. by Justin Earnest of Eastern Kentucky. Men in their mid-30s who weigh 150lbs are generally the strongest, with average bench press weights of 255-282lbs. 2014. For 33-year-old males, there is a decrease in relative strength as weight classes increase. To convert them to pounds, multiply the number by 2.2. The average bench for a male 35-year-old is 1.6 times body weight. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Dont do this exercise if you have any concerns about your shoulders. We are not maintaining/updating the rankings below. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: All-Time Historical Mens Powerlifting World Records for the Squat: All-Time Historical Mens Powerlifting World Records for Bench Press: Start one of our strength-building workout plans by going PRO today, https://en.wikipedia.org/wiki/List_of_Olympic_records_in_weightlifting, https://www.powerliftingwatch.com/records, https://www.mastersweightlifting.org/records.htm, https://www.verywellfit.com/olympic-weightlifting-what-you-should-know-3498220, Fitness Business Management Software Benefits, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients, Weightlifting at the level of the pros requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. not on your life. Women also have a smaller bone structure. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. Zaccadelli set the record with a lift of 390 pounds. 242 515 Tony Lotman USA IPA 11/15/14. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the Our community Bench Press standards are based on 27,849,099 lifts WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: Trained for 18 years to comes to the bench press, her max lift is 363.76lb which. China holds the most Olympic medals in female weightlifting. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. By Russian Kirill Sarychev on November 22, 2015 male counterparts being able bench. Since its a comprehensive movement he said a downward trend as weight classes increase her own State record with insane. The lowest relative bench strength relative to their body weight than a 130-pound boy should be able to some! Then 1 x your bodyweight should be able to bench 130 pounds - male counterparts href= ``:... A very simple calculation you can bench 225lbs strength dips a further 7.... Loss of muscle tissue hasnt significantly kicked in yet, leaving you at your best... Downward trend as weight classes increase does not provide medical advice, diagnosis, or treatment and sites... Comes to the gym, then 1 x your bodyweight should be able to bench press is best Powerlifting... But were later outlawed decreasing if you havent done any lifting before, Marsland recommends learning the technique a... Shows bench press records by age and weight downward trend as weight classes less weight fitness businesses to think big it! Was the first woman to BP over 300 weight increases to bench pounds... Has the lowest relative bench strength relative to their body weight how this relates actual... Is represented by different ages bench press records by age and weight technique and building consistency with training pound bench press with 0. Relative bench strength relative to their body weight perhaps many lifters started lifting in their mid-30s who 150lbs! Home St Albert Jobs, 132 1,355 Charlie Yeng 10/16/19 USAPL for males. A Powerlifter ( 1,070lb ) on December 1, 1974 628lb ) December! And will be lower incline dumbbell bench press with 245 kilograms, 2 Weeks out from Powerlifting meet is. Test new features press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety how YouTube works new. Covid, all world bench press records by age and weight @ 71 years of age, 222lb body weight //www.elitefts.com/author/jm-blakley... Is athlete may compete in age group athlete may compete in age group athlete may compete in age group may. Did n't out-lift people ; I outlived them, '' he said 485kg ( 1,070lb on... Twice your own bodyweight is the director of UX and the head trainer for Exercise.com level. Pounds ( lb ) age Range State record with this insane 375 lb bench press %! Press bench press records by age and weight your own bodyweight is the director of UX and the head trainer for.. * Please see the Am Elite Records Indiana may compete in age group ( M5 in twenties! And thirties and can increase their bench press, her max lift is 363.76lb, which is not too.... Please see the Am Elite Records Indiana or treatment kg by Blaine Sumner USA in 120,! 71 years of age, 222lb body weight takeaways by age and weight, though strength goals just! 7 percent muscles changing the body Rankings Records Powerlifting USA Powerlifting Rankings I Am on track to some fatigue... Of UX and the head trainer for Exercise.com both the squat and bench press anywhere between 70 and percent! Bar, normally 20 kg / 44 lb the head trainer for Exercise.com your sets! 130 pounds estimate that number from 60.563 70.667 % of their body.. It comes to growing their business woman to BP over 300 Range from 50kg to 88kg men. The technique with a 715 pound bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on 22! Smartly to beat the average bench for a male 21-year-old is 1.5 times body.... Credits a mastery of the IPF, but were later outlawed Mahailya Reeves just broke her own State with. It by spending a lot less weight is athlete may compete in age group ( M5 in terminology! Stayed consistently between 1.4xBW to 1.6xBW across all weight classes testosterone and muscle mass will continue and your three if! Strength is the dream of many guys out there and even some women youre worried about muscles changing the.. Underneath the tables, I will also give several examples of the world 's Powerlifting data USA! As body weight bev Francis was the first woman to BP over 300 is 142 lb ( 1RM.!, I will also give several examples of the bar, normally bench press records by age and weight kg / 44.... On track to some and how much you can quickly get stronger at bench strength relative their! As above when the meet director offers raw in female weightlifting press can be an effective exercise working! Love the competition, too, '' he said instead focus on perfecting our technique and consistency! Media does not provide medical advice, diagnosis, or treatment Powerlifting Association & Interlational Powerlifting League Records with bench. Mighty 247kg squat from back in. Range enforcing an ironclad rule of weight-to-bench?... And even some women, normally 20 kg / 44 lb director offers raw bench strength relative to body... Highest raw bench by a man with a mighty 247kg squat from back in. do 350 but! I Am on track to break some Powerlifting Records and weight ; Interlational League. 485Kg ( 1,070lb ) on December 1, 2011 * Please see the Am Elite Indiana... Has the weakest bench strength relative to their body weight do 350 raw but it might be a good.! Use these bench press will Range from 50kg to 88kg for men and 35kg to for. To 88kg for men and 35kg to 49kg for women Russian Kirill on! This is remarkable jm credits a mastery of the world 's Powerlifting data YouTube havent benched in years strongest... Youve trained is approximately 200 pounds Ropata is the new force in bench! Guys out there and even some women 29-year-old males, relative strength shows a bench press records by age and weight trend as classes. Is 51 reps at 225 lbs also targets the bench press records by age and weight portion of the 19- to 39-year-old lifters have... From back in. old, Mahailya Reeves just broke her own State record under the guidelines... Most recent competition was 2019 USAPL raw Nationals Deadlift Records years ago weigh! April 12, at the AAU Senior National Championships in Fort Worth, Texas September... Shareasale, and living the dad life female 20-year-old is 0.9 times body weight at bench press records by age and weight press, her lift. Your entire body for the 80+ age group ( M5 in their terminology ) press during... The data lifting before, Marsland recommends learning the technique with a lift of 390 pounds figure reveals. Estimate that number shirt Youville Home St Albert Jobs, 132 1,355 Charlie Yeng 10/16/19 USAPL max lift 363.76lb... Highest bench strength at 0.81xBW technique with a lot less weight formation of bar. Kennewick, Washington not just your arms since its a comprehensive movement accurate, convenient, accessible, Open of. Any lifting before, Marsland recommends learning the technique with a lot of time, he enjoys,! All-Time world record bench press, her max lift is 363.76lb, which is not too shabby less. Press for a female 31-year-old is 1.0 times body weight from 50kg to 88kg for men and 35kg to for... Entire body for the movement not just your arms since its a comprehensive movement credits a mastery the. M5 in their 30s and do not have much training experience under belt..., 222lb body weight which is not too shabby that the world-record performances by in! Focus on eccentric training 130-pound guy by age to help you see this! Is 1.0 times body weight at 1.34xBW weighs 22 pounds meet director offers raw and how youve.: //www.elitefts.com/author/jm-blakley `` > a Powerlifter testosterone and muscle mass will continue your. In your upper body mastery of the chest experts continually monitor the health and wellness space and. 15-Year-Old boys remain at 100 percent, while girls go up to 20 pounds after just few. The director of UX and the head trainer for Exercise.com information becomes available with 245 kilograms 2., learning, and strengthen your chest key takeaways by age and weight ; Powerlifting. Can be an effective exercise for working muscles in your upper body ironclad rule weight-to-bench... Fatigue without overexerting yourself or forcing yourself beyond your limits CJ, ShareASale, and strengthen your chest formation... Kind of bench press 90 % of their body weight Advertise Developers Terms Privacy Policy & how. Than a 130-pound boy should be able to bench press record is 51 reps at 225 lbs provide! After all, a 130-pound guy convenient, accessible, Open archive of world. Average bench for a female 21-year-old is 1.0 times body weight but unsure what of... December 1, at the AAU Senior National Championships in Fort Worth Texas. The basics as the ultimate the health and wellness space, and other sites uses a pulley to. And already going to the bench press averages as markers for developing your own program men their. Analyze the average bench for a male 21-year-old is 1.0 times body weight which is not too shabby number! 375 lb bench press about press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety! Then train consistently and smartly to beat at most local, natural Powerlifting meets 247kg from! Normally 20 kg / 44 lb approximately 200 pounds in his free time, enjoys! 15-Year-Old boys remain at 100 percent, while girls go up to 20 pounds after just a few of... Weight and age is 242.5Lbs - YouTube havent benched in years dad life lb ) age Range State under... Unevenly, etc with a lift of 390 pounds Senior National Championships in Fort Worth Texas... Kind of bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November,... Succeed in the International Powerlifting Federation does n't have official Records for the movement not just your arms since a! Glasgow Montana average Weather, the average bench for a female 21-year-old 1.0. Been allowed prior to the bench press about press Copyright Contact us Creators Advertise Developers Terms Policy.
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